P I L A T E S 4 lyf!!!
PILATES is a unique, personalized and complete system designed to condition your body through stretching, strengthening and toning, uniting body and mind to create a more streamlined body shape. It is a complete balancing system, which incorporates the best qualities of Eastern and Western disciplines of mental and physical conditioning. The Method of Pilates is tried-and-true formula of wisdom and fantastic results. Created over 90 years ago by Joseph Pilates. It has evolved into mind/body focus movement constantly improving its craft with the help of modern anatomy and body movement research. In the final analyses, we are not merely after a flat stomach and a high touché, but deeper, holistic approach to a sound and balanced life.
BENEFITS of PILATES
Redefines your body by initially strengthening your core muscles and back muscles, giving you a better posture.
Improves flexibility
Reduces stress and fatigue
Induces deep sleep
Improves your focus
Restores alignment
Promotes joint release and mobility
Re-educates mind body communication skills
Connects to your daily activities
Is personalized
Quality conscious as oppose to quantity
Committed to physical and mental improvement
Improves sex life
Not the usual "gym" experience
posted by barkada @ 10:53 PM
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